A common misconception about a vegan diet is that there is not enough protein available from plant-based food sources. Fortunately, adding protein to a plant-based diet is simple and delicious. Choosing vegan protein vs meat may also provide additional health benefits. Here’s our list of the 25 best vegan protein sources.
Nutritional yeast is one of the best things to have in any kitchen pantry. It’s a great substitute for cheese and it’s good for you! That’s why we’ve prepared a guide to help you know exactly what nutritional yeast is, why it’s healthy, and ways to use it. We’ve even included ten of our favorite recipes that harness some of the magic of nutritional yeast!
When it comes to frozen meals, there are both healthy and not-so-healthy options—and the same goes for vegan frozen meals. Sure, many vegan frozen breakfast meals are packed with plant-protein to start your day right, but you also have to look out for sneaky sodium.
Vegan and plant-based cheese brands all have one thing in common; they are created to better meet evolving human food preferences, whether they be environmental, animal welfare, or health driven. Vegan and plant-based products are on the rise, with vegan cheeses growing significantly in popularity in recent years.