Health Disclosure: This post is meant to be educational in nature and not a replacement for medical advice. Please consult your physician before taking any vitamin supplements.
Are Vegan Frozen Meals Healthy?
When it comes to frozen meals, there are both healthy and not-so-healthy options—and the same goes for vegan frozen meals. Sure, many vegan frozen breakfast meals are packed with plant-protein to start your day right, but you also have to look out for sneaky sodium.
The same goes for frozen lunch and frozen dinner options, too. High levels of sodium are problematic for all types of convenience foods, and while vegan frozen meals contain a lot of whole foods and plant-based ingredients, many times they still have higher levels of sodium than a home-cooked meal.
So, are vegan frozen meals healthy? Yes, there are plenty of healthy options available, but there are some not-so-healthy ones out there too. Does this mean that you should eat them seven days a week for breakfast, lunch, and dinner? Probably not. If you’re opening the freezer often, make sure you add some of your favorite fruits, veggies, and whole grains to your vegan frozen meals.
Also, it’s important to avoid artificial colors, artificial flavors, and unhealthy preservatives. Fortunately, most plant-based frozen meal brands do that anyway. Even better, many of them prioritize non-GMO and organic ingredients, too!
If you’ve been wondering where to find frozen vegan meals, you’re in luck! Vegan food has been driving tremendous growth in the frozen food market. It’ll reach an estimated $65 billion by 2024, and a lot of this is because of our plant-based favorites!
We’ve included some of our favorite vegan frozen food brands available in grocery stores below, just click on the logo to find out where to buy them!
Where Can You Buy Vegan Frozen Food Brands?
Vegan frozen foods have gained popularity in recent years and can be found at most grocery stores. The brands below sell a variety of vegan products, including frozen foods. Click on the brand logo in the table to see where to find their products in a store near you.
| Brand | Brand Description | Vegan Products Sold | ||||||||||
 | Amy’s is in the business of cooking organic vegetarian and vegan meals for everyone. All of their meals are non-GMO, they don’t use BPA in their cans, and they have organic farms where they grow some of their own produce. | Soups, Pizza, Ravioli, Casseroles, Rice and Veggies, Indian-Inspired Dishes, Veggie Burgers, Mexican-Inspired Dishes, Asian-Inspired Dishes, Gluten Free Frozen Meals, Wraps & Burritos, Pizza Snacks, Pot Pie, Candy | ||||||||||
 | Gardein sells plant-based meat substitutes that make a meatless lifestyle easy. Using the power of vegetables, they have a substitute for beef, sausage, chicken, and more. | Chicken Substitutes, Turkey Substitutes, Beef Substitutes, Pork Substitutes, Fish Substitutes, Plant-Based Jerky, Soups, Frozen Breakfast / Lunch / Dinner Meals | ||||||||||
 | So Delicious has been sharing their dairy-free deliciousness with the world for more than 30 years. The Certified B Corporation only sells products that are certified vegan and Non-GMO Project Verified. | Plant-Based Milk & Creamers, Frozen Desserts, Yogurt Alternatives, Vegan Shreds | ||||||||||
 | Quorn wants to feed our growing population with a sustainable source of protein—mycoprotein. Mycoprotein is found in all of Quorn’s products. It is a nutritional fungus that is high in fiber and protein, low in saturated fat, and free of cholesterol. It’s much better for our planet, too! | Meatless Patties, Nuggets, Meatballs, Grounds, Pieces, Cutlets, Filets, Entrees, and Deli Slices | ||||||||||
 | Rising Moon combines culinary passion with quality ingredients to create pastas that are certified organic, non-GMO, vegan, and gluten free. | Ravioli, Tortelloni, Gnocchi | ||||||||||
 | Daiya makes it easy to find our “happy planet” with their dairy-free, plant-based products. For more than 20 years they have been connecting everyone around the table to share meals that are made with a respect for the planet. | Shreds, Slices, Pizza, Pints, Dessert Bars, Burritos, Cheezecake, Cheezy Mac, Blocks, Cheeze Sauce, Yogurt, Dressings | ||||||||||
 | Dr. Praeger’s was started by two heart surgeons in 1994. They produce delicious and nutritious plant-based frozen foods. The business is driven by “sensible food values”—family, community, sensibly-sourced ingredients, and multi-sensory meals. | Veggie Burgers, Plant-Protein Burgers, Kids’ Snacks & Meals, Oaties, Oatmeal Sticks, Vegetable Cakes, Vegetable Puffs, Hashbrowns, Bowls, Seafood | ||||||||||
 | Trader Joe’s offers an abundance of their own branded vegan products, and they are a hit in the plant-based community! For the love of wit (and a few other reasons), a vegan claim on Trader Joe’s private label means the product is free of all animal products and/or by-products—including meat, poultry, fish, eggs, dairy, honey, gelatin, lanolin and confectioner’s glaze, and carmine. | Bakery Bread, Beverage, Candy, Cereal, Dairy & Cheese, Cookies, Deli, Dietary Supplements, Dried Fruit, Frozen Meals, Snacks, and other grocery items | ||||||||||
 | BOCA is one of the most well-known companies that provides us with convenient and delicious plant-based foods. They are packed with flavor and easy to prepare! | Patties, Crumbles, Chik’n Nuggets | ||||||||||
 | Sweet Earth wants us to make smart food choices that honor and sustain the land, cultivate a curious palate, and sustain a healthy body. Their award-winning products are delicious and nutritious, worldly and local, and fuelled by plant-based meats. | Bowls, Deli Slices, Burritos, Pizza, Burgers & Grounds, Quesadillas & Empanadas, Vegan Meat | ||||||||||
 | StarLite is on a mission to provide the world with vegan products that are innovative, taste great, are convenient, and promote good nutrition and health. The family owned company handcrafts their vegan comfort food in small batches. They are made with all-natural ingredients and don’t contain added MSG, additives, or preservatives. | Tacos, Enchiladas, Taquitos | ||||||||||
 | Alpha Foods believes that it should be easy to find quality protein in tasty meals. They also believe that the environmental, health, and sustainability benefits of a plant-based diet are undeniable. So, they’re making going meatless easy with their delicious foods. | Burritos, Burgers, Nuggets & Strips, Crumbles & Patties, Pot Pies, Tamales, Pizza | ||||||||||
 | 365 Everyday Value is Whole Foods’ private label line that features affordable organic or Non-GMO Project Verified projects. Their lower-priced range features both vegan and non-vegan frozen, refrigerated, and shelf-stable items. | Frozen Produce, Waffles, Grains, Cereal, Soup, Yogurt, Plant-Based Milk, Snacks, Sauces, Plant-Based Burgers | ||||||||||
 | Simple Truth is Kroger’s in-house brand of natural and organic foods that are free from artificial preservatives, GMO’s, and hard-to-pronounce ingredients. | Pizza, Bread, Entrees, Snacks, Beverages, Non-Dairy Milk, Plant-Based Patties, Desserts, Baking Ingredients | ||||||||||
 | Annie Chun’s delicious and easy to enjoy Asian-inspired cuisine is made with high quality ingredients, some of which are non-GMO, gluten-free and organic. | Soup, Bowls, Noodle Bowls, Sauces, Seaweed Snacks, Wontons, Potstickers | ||||||||||
 | Lucky Foods is family-owned-and-operated and creates high-quality products using farm-fresh ingredients. Their recipes have been passed down for generations, and never include MSG, GMOs, added colors, or preservatives. | Kimchi, Spring Rolls, Sauces, Korean Style Pancakes | ||||||||||
 | Van’s Foods creates deliciously wholesome foods that we can all feel good about eating! They specialize in foods that are organic or Non-GMO Project verified, gluten free, dairy free, corn free, nut free, and egg free. | Pancakes, Waffles, Breakfast Bars, Crackers | ||||||||||
 | Kashi is on a mission to nourish people and our planet with plant-powered foods. They value whole foods and sustainable and ethical farming practices. Their foods are made with wholesome and simple ingredients, many of which are non-GMO or organic. | Cereal, Protein Bars, Waffles, Entrees | ||||||||||
 | Nature’s Path is an organic brand that is independently-owned and believes in a sustainable food future. Everything they do, from the growing and sourcing of their ingredients to the packaging they choose, is with our planet in mind. | Cereals, Granolas, Oatmeals, Toaster Pastries, Waffles, Snacks | ||||||||||
 | Lightlife is committed to sharing their love of plant-based food with the rest of the world. For more than 40 years, they’ve produced plant-based food that is delicious and nutritious and only uses recognizable ingredients. | Burgers, Deli, Breakfast, Tempeh, Dogs, Ground Sausage, Chicken | ||||||||||
 | Beyond Meat is the plant-based meat brand you’ve been seeing at some of your favorite fast food restaurants. They’re on a mission to help us shift from animal to plant-based meat to address some of the world’s biggest issues. | Meatballs, Sausage, Breakfast Sausage, Burgers, Beef Crumbles |
The Best Vegan Frozen Breakfast Meals
Start the day right with some tasty plant-powered breakfast meals. After a couple of minutes in the toaster, enjoy some hot and tasty waffles. Sip on your morning coffee with a vegan breakfast bowl, sandwich, wrap, or burrito. Or, enjoy a big Sunday breakfast with some vegan sausage or bacon!
Our Top Pick for Best Vegan Frozen Breakfast Meal
Nature’s Path Maple Cinnamon Waffle is a perfect whole grain way to start your day! The light and crispy waffles are easy to prepare (just a few minutes in the toaster) and are packed with hard-to-get ALA Omega-3 fatty acids.
They’re also organic, high in fiber, and a source of iron and calcium.
Don’t like maple cinnamon? They have several other waffle varieties, too (including some that are gluten free)!
More Delicious Vegan Frozen Breakfast Meals
If pancakes are your breakfast meal of choice, Van’s has some tasty chocolate chip pancakes that really pack a punch and So Delicious has some oatmilk yogurt that would go well with Kashi honey almond flax cereal!
If you can’t tolerate sweetness in the morning, try a savory breakfast instead. Beyond Meat has some delicious regular and spicy breakfast sausages and Amy’s has some tasty breakfast burritos and a breakfast scramble.
The Best Vegan Frozen Lunch & Dinner Meals
Who says being a vegan is boring?!? With these frozen meal brands, the options for a vegan lunch or dinner are endless! Choose from something hearty like chicken-free nuggets, vegan seafood, or beefless burgers. Try some new flavors with Asian- or Mexican-inspired entrees. Pack something for on the go and try an empanada, taquito, burrito, wrap, or tamale.
Pizza and pasta are always a good choice that the whole family will love!
Our Top Pick for Best Vegan Frozen Lunch & Dinner Meals
It’s always a good idea to have an Alpha Foods pizza in your freezer for a tasty, easy, and protein-packed meal—we like the buffalo chik’n variety.
Vegan and non-GMO, these Alpha Pizza’s also come in Supreme, BBQ Chik’n, and Classic Mozza flavors.
More Delicious Vegan Frozen Lunch & Dinner Meals
If you’re in a time crunch and need something hearty and healthy—and you need it quickly—try Gardein’s bbq porkless pocket meals. They’re the best! They’re high in protein, low in saturated fat, and contain both vitamin A and vitamin C!
If you have a little more time, we recommend Quorn’s meatless spicy patties as either a hot sandwich or sliced and turned into a chik’n salad with lettuce, veggies, and 365 Everyday’s organic vegan ranch dressing.
Feel like travelling—but from the comfort of home? Create an Asian-inspired smorgasbord with Lucky Foods’ veggie spring rolls, Annie Chun’s Japanese-style yakisoba noodle bowl, and Sweet Earth Foods’ mongolian beefless.
Best Vegan Frozen Desserts
Satisfying a sweet tooth while on a plant-based diet has never been easier. There are so many brands and delicious options to choose from! Now, the frozen aisle at your local grocery store is packed with frozen vegan desserts like cakes, pies, and of course—ice cream!
Our Top Pick for Best Vegan Frozen Dessert Meals
When it comes to decadent desserts, the fudge bars from So Delicious simply can’t be beat. Even better, they don’t contain added sugar and are made with organic coconut. This the best (and deceptively healthy) vegan dessert out there.
More Delicious Vegan Frozen Dessert Meals
If you’re in the mood for something healthy and tasty, we recommend making your own tasty milkshake by combining Simple Truth vanilla bean almond frozen dessert with 365 Everyday organic berry blend frozen fruit!
If you’re craving something a little… naughtier… then try Daiya’s salted caramel swirl dessert bar!
Wrapping Up
Several years ago, the vegan section in the freezer aisle of grocery stores would be relatively bare. Aside from a few veggie burgers, there typically wouldn’t be much to satisfy a vegan diet. Fortunately, all of that has changed!
As more people recognize the health and environmental benefits of plant-based diets, more brands are starting to sell a variety of vegan-friendly foods, including vegan frozen meals suitable for breakfast, lunch, and dinner.
While these meals vary in terms of nutrition, it isn’t impossible to find a healthy vegan frozen meal. Even if you do enjoy a frozen pizza or mac & cheese occasionally, you can balance it out with a side salad, too!
Disclaimers:
- Always consult your physician before beginning or changing your diet or exercise program. This general information is not intended to diagnose or treat any medical condition, nor to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise and diet plan. If you experience any pain or difficulty with any exercise or diet changes, stop and consult your healthcare provider.
